Montego Meatballs

Montego Meatballs



1 lb. Ground Beef, Chicken or Turkey

1 Egg

1 TBSP Tamari

1/4 tsp Worcestershire Sauce

1 TBSP Sesame Seeds

1 TBSP Montego Spicy Island Blend

1/2 tsp Fresh grated ginger


10 oz. Can Pineapple chunks with juice

2 TBSP Chopped cilantro

1 tsp Sesame seeds

3/4 CUP Teriyaki sauce (We use The Ginger People® Spicy Ginger Teriyaki Sauce)

1 tsp Fresh grated ginger



1. Preheat oven to 350°.

2. Add all MEATBALL ingredients to a large mixing bowl.

3. Mix well with hands.

4. Form meatballs (about 1.5 inch in diameter).

5. Create sauce by adding all sauce ingredients to a small baking pan

6. Brown meatballs in a skillet over medium/high heat. Remove from skillet. Place evenly in baking pan with sauce.

7. Cook at 350° for 20 minutes, or until internal temperature reaches 165°.


Serve over rice.

Makes about 18 meatballs.


Other RFSC Blends To Use:

Hanalei Hawaiian Blend

Conundrum Salted Herb Blend




Chopped green onions

Sautéed Bell Peppers

 Sautéed Broccoli

Snap Peas

Cashews, Peanuts, or Pistachios

Water Chestnuts


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